Cannabis and Working Out

If you’re wondering how cannabis can help you with your workout regime, then you probably need to read this article. One of the known benefits of cannabis is fighting cancer cells. However, people hardly talk about the science behind cannabis and working out.

Cannabis, also known as marijuana, isn’t a single form product. It contains hundreds of compounds that have various health applications. With many states legalizing its use, it’s now possible to tap into an array of potential benefits of cannabis compounds.

Let’s learn about sativa, indica, and hybrid compounds:

  • Indica- These compounds will help you relax due to the sleeping-inducing properties. It can boost your appetite and relieve pain.
  • Sativa – Sativa is known for its incredible stimulating effects. It does not alter sleeping patterns even when taken during the day. It’s an ideal antidepressant.
  • Hybrid – This is a potent combo of indica and sativa and other plenty combinations.

To put this post into an objective perspective, we have outlined four significant benefits of using cannabis in your workout routine.

Cannabis May Boost Your Metabolism

Metabolism will significantly affect your weight loss journey. When your metabolism is high, you will burn more calories, giving you a lean body. Some people tend to have a high metabolism rate, while others struggle with a sluggish metabolic rate.

Luckily, cannabis can help you boost your metabolism. The THC in marijuana is known to stimulate appetite in humans, hence making you consume more calories. Therefore, you will have more energy to do high-intensity workouts, which boost your metabolic rate. When your metabolism gets elevated, your body will burn calories, even at rest.

It May Boosts Your Focus

We all need a little help concentrating. However, finding the right cannabis focus strain requires a self-analysis. You need to know what you want to focus on. For example, do your thoughts race? Do you have exams coming soon? Are you disengaged? Do you want to concentrate on your workouts?

In today’s world, time is of the essence, especially at the gym. If you want to get your dream physique, you have to eliminate distractions.

Cannabis can be of great help when you need to gain focus on repetitive tasks. Weight training is a rigorous exercise that needs your clear focus and meditation. To get this kind of bliss, you probably need to be high.

But remember to choose the right strain. For instance, Cinex is a sativa strain that may boost your mental energy and engagement. It does what coffee cannot do. It rekindles interest in tasks and provides wired euphoria that spikes creativity.

Other high-CBD strains ease you into clear-headed, sober, and calm to keep your cognitive faculties intact. All you need to do is to focus on what works best for you.

Relieving Pain

The sensational pain and ache you feel 24 hours after working out is called DOMS, which is delayed onset muscle soreness in long. DOMS might be as a result of an injury on your muscles, either case by new or excessive workouts.

You can use over-the-counter pain relievers to ease your muscle pains. But these pain killers may have severe side effects and might hinder you from working out.

Fortunately, cannabis can be your ultimate choice because it may relieve exercise-related pain without any side effects. Generally, cannabis is a well-known and reliable painkiller for treating chronic and acute pain. According to a study by the American Academy of Pain Medicine, approximately 1.5 billion of the global population suffers from chronic pain.

Cannabis is infused with pain-relieving properties, which is far much better and safer than opioids. THC in cannabis also plays a vital role in regulating pain. In short, marijuana makes the pain bearable, which will help you keep up with your exercise regime.

It Protects The Brain Against Injuries

Athletes who participate in contact sports like horseback riding, football, boxing, and hockey are prone to sports-related head injuries like traumatic brain injury, coma, and concussions. A blow to your head can lead to shearing injuries to neurons and nerve fibers. It might make your brain swell, which can alter brain function.

When you get a minor concussion, it may heal with a week or two, but a severe case can take longer. Cannabinoids have anti-inflammatory properties that may reduce or heal the swelling in the brain.


The health and workout benefits of cannabis are unlimited. However, ensure you put your safety first. Consult your local health care provider before consuming cannabis. If you get a go-ahead, allow the budtender to choose the right strain for you. This way, you will have the right product to keep you focused and motivated in your workouts.

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